Swedish Massage –  full body massage designed to energize the body by stimulating circulation with the use of long, flowing strokes

Deep Tissue Massage – full body massage that incorporates slow strokes and deep finger pressure on tight areas reaching deeper layers of muscle tissue

Reflexology – using the thumb and finger to “massage” reflex areas on the feet, which correspond to all the glands, organs and parts of the body – relieves stress and improves blood supply